KINTSUGI
An 8-Week Embodied Container for Women
Kintsugi is an intensive, guided container for women who are ready to reclaim themselves, not by fixing what’s broken, but by transforming what has shaped them.
This is a powerful commitment to yourself.
A conscious decision to move forward lighter, clearer, and more embodied.
Inspired by the Japanese philosophy of Kintsugi where broken pottery is repaired with gold. This container honours your lived experience and supports you in transforming pain, trauma, and self-abandonment into strength, wisdom, and wholeness.
We don’t erase the cracks.
We turn them into gold.
Who This Container Is For
This container is for women who:
- Feel disconnected from their body or inner sense of self
- Are carrying sexual trauma, body shame, or a low self-image
- Notice old patterns, habits, or mindsets that feel depleting
- Are tired of coping and ready for real transformation
- Want real depth, honesty, and embodied change?
This work is for women who are ready to take responsibility for their healing, with the right support held around them.
What We Work Through Together
Over eight weeks, we gently and powerfully explore:
- Reclaiming connection and trust with your body
- Releasing sexual trauma and stagnant emotional energy
- Addressing low self-image and unhelpful internal narratives
- Identifying what is no longer serving you (old or new)
- Transforming limiting habits and mindsets into conscious choice
- Forging a deeper, kinder, more grounded relationship with yourself
This is not about becoming someone else.
It’s about retrieving who you already are.
What the Kintsugi Container Includes
How This Container Is Held by Sarahzebz
Alongside the therapeutic and embodiment work, this container is held and guided by Sarah through a steady, relational process that builds safety, clarity, and self-trust over time.
This is where integration happens.
Weekly Container Sessions
8 x Weekly 1:1 Zoom Container Sessions
Each session supports you in:
- building new inner foundations step by step
- reflecting on what is surfacing week to week
- anchoring insight into lived, embodied change
These sessions are not rushed and are shaped around your process.
Reflective Integration
Personal Journal Practice
You’ll be guided to keep a journal throughout the eight weeks.
This is not “homework” it’s a place for:
- reflection
- tracking shifts
- noticing patterns
- deepening self-connection
Your journal becomes a living record of your retrieval.
Guided Practices Across the 8 Weeks
You’ll receive a variation of guided practices tailored to the container, including:
- Mirror work, breathwork, bodywork & meditations
- embodiment and grounding practices
- nervous system regulation tools
- reflective prompts & journaling
These are introduced gradually, allowing space for real integration rather than overload.
In-Person Half-Day Soul Retreat
Included within the container is a private half-day in-person soul retreat, offering:
- restorative body conditioning massage
- hands-on energy and power practices
- embodied coaching and integration
This session is designed to deepen the work and allow your body to fully receive, release, and realign. If you cannot attend in person then an alternative session shall be offered.
Ongoing Support & Accountability
Monday–Friday WhatsApp Check-Ins
You’ll receive supportive progress check-ins via WhatsApp during the working week.
This offers:
- continuity
- reassurance
- gentle accountability
- a sense of being held between sessions
Support is steady and not overwhelming, ensuring the work remains sustainable for both of us.
Weekly Therapeutic Support
8 x 1-to-1 Zoom Sessions with Sara Stevens
Sara is an Advanced Psychotherapist and Hypnotherapist with extensive experience supporting women through trauma, identity shifts, and deep psychological change. Her work is compassionate, grounded, and trauma-informed, offering a safe and structured space for exploration, release, and integration.
These sessions support:
- subconscious re-patterning
- emotional processing
- mindset transformation
- long-term nervous system regulation
Weekly Embodiment & Nervous System Care
8 x Restorative Healing Yoga Sessions with Amanda P
Amanda offers deeply restorative, healing-focused yoga designed to soothe the nervous system and gently reconnect you with your body. These sessions fully support physical release, emotional safety, and embodied presence.
The Benefit of Investing in You
Choosing the Kintsugi Container is an intentional act of self-leadership.
Women leave this container feeling:
- more embodied and self-trusting
- emotionally lighter and clearer
- less reactive and more grounded
- connected to their body, voice, and inner authority
- able to move forward without carrying old weight
This is not a passive programme.
It is a commitment to your evolution.
Investment
£4,000
In a Nutshell
The Kintsugi 8-Week Container is designed to support lasting transformation not temporary relief.
This investment reflects the depth, time, expertise, and relational care involved.
What This Includes (Time & Sessions)
Over eight weeks, you receive approximately 45–50 hours of direct and indirect support, including:
- 8 x weekly 1:1 Zoom container sessions with Sarahzebz
(integration, mentoring, embodiment, reflection) - 8 x weekly therapeutic sessions with Sara Stevens
(psychotherapy & hypnotherapy) - 8 x weekly restorative healing yoga sessions with Amanda P
(nervous system care & embodiment) - 1 x in-person half-day Soul Retreat
(restorative massage, energy & power practices, embodied coaching) - Guided practices across the full 8 weeks
(breathwork, embodiment, reflection, nervous system regulation) - Monday–Friday WhatsApp progress check-ins
(contained, supportive continuity between sessions)
This is not a single modality or surface-level programme.
It is a multi-layered container designed to support real, lived change.
What You Will Gain
Women who step into this container often experience:
- Reclaimed connection and trust with their body
- Release of sexual trauma, shame, and stagnant emotional energy
- A shift in self-image, confidence, and inner dialogue
- Greater emotional regulation and nervous system safety
- Clarity around what depletes them and the tools to change it
- A deeper, kinder, more embodied relationship with themselves
This work supports you to move forward lighter, clearer, and more rooted without carrying old weight into the future.
Why This Is a Power-Move Investment
Choosing Kintsugi is an act of self-leadership.
It is the decision to:
- stop abandoning yourself
- stop circling the same patterns
- and commit to integration rather than survival
This is not about quick fixes or “healing performance.”
It’s about building new inner foundations that last.
Where This Work Was Birthed
Kintsugi was born from Sarah’s own life experience and deep healing path.
After surviving sexual, violent, and deeply traumatic experiences, Sarah reclaimed her relationship with herself not by erasing what happened, but by transforming it.
This work grew from Pieces of Gold, Sarah’s true life story featured in the No.1 Start Over true life stories book series.
Kintsugi now carries that same philosophy forward supporting other women to reclaim what was once lost or taken, and to forge a renewed inner relationship with their own gold.
Why This Team
Sara Stevens and Amanda P were chosen intentionally.
Sarah has worked with both women personally and experienced real breakthrough results through their work.
Together, this container is held by women who:
- share the same values
- work with integrity and depth
- and are committed to helping women rise safely, steadily, and sustainably
This is a collaborative vision, grounded in lived experience rather than theory.
In Closing
Kintsugi is an investment in your body, your nervous system, your future, and your capacity to live fully.
Email: Sarahzebz@outlook.com